I am starting the Insanity workouts again. My one and only goal is to lose 10 pounds. In the last year I have gained 10 pounds and it is definitely harder to lose it at my age, so I have to get serious. So mostly this blog is to keep me accountable.
Day 1 Fit Test
Switch Kiscks - 118
Power Jacks - 35
Left Power Knees - 74
Power Jumps - 30
Rotations - 7
Suicide Jumps - 12
Push-up Jacks - 11
Plank Obliques - 40
I'm actually pretty proud of the results of the fit test. It is a good starting point I think. After the fit test I decided to start one of the workouts too, so I did the Plyo. I didn't do the whole thing, but I got half way through it and decided to not overdue my first day.
There is a diet to go along with the workout also. The diet is probably going to be harder for me than the workouts. Especially with the holidays. And I am told that at work we get A LOT of gifts from people and mostly those gifts are sweet.
Leslie, you've got this! You go girl!
Day 1 Fit Test
Switch Kiscks - 118
Power Jacks - 35
Left Power Knees - 74
Power Jumps - 30
Rotations - 7
Suicide Jumps - 12
Push-up Jacks - 11
Plank Obliques - 40
I'm actually pretty proud of the results of the fit test. It is a good starting point I think. After the fit test I decided to start one of the workouts too, so I did the Plyo. I didn't do the whole thing, but I got half way through it and decided to not overdue my first day.
There is a diet to go along with the workout also. The diet is probably going to be harder for me than the workouts. Especially with the holidays. And I am told that at work we get A LOT of gifts from people and mostly those gifts are sweet.
Leslie, you've got this! You go girl!
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