Today I did the Pure Cardio workout. What I really hated about this workout is when Sean said we had 30 seconds left in an exercise. Thirty seconds seems like forever! Ten seconds I can push through, but 30 makes me want to quit. One thing I like is that the group on the video are also struggling and taking breaks throughout the workout. When I can go longer than one of them it makes me feel great.
This workout really gets my heart rate up and makes me sweat like crazy. My lower back muscles are feeling it. Not like a backache but like a muscle that is tired.
So far so good!
This workout really gets my heart rate up and makes me sweat like crazy. My lower back muscles are feeling it. Not like a backache but like a muscle that is tired.
So far so good!
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