Yesterday a friend said on Facebook that she was doing the Focus T-25 workout. I looked it up and decided I wanted to try it. I tried to find it online to download but failed. So Steve bought it for me for my birthday. He can't keep secrets so he told me already. I found it online a Chinese website and did the first day. It is just 25 minutes of pretty simple exercises. It has a lady who is doing a modified version, so I did her workout whenever I got too winded and felt like I may have a heart attack. I did it! Now for day 2.
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