First Day of Focus T-25

Yesterday a friend said on Facebook that she was doing the Focus T-25 workout.  I looked it up and decided I wanted to try it.  I tried to find it online to download but failed.  So Steve bought it for me for my birthday.  He can't keep secrets so he told me already.  I found it online a Chinese website and did the first day.  It is just 25 minutes of pretty simple exercises.  It has a lady who is doing a modified version, so I did her workout whenever I got too winded and felt like I may have a heart attack.  I did it!  Now for day 2.

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