Shoulder

I really love the P90X Kenpo! I, for some reason, can't seem to do it without making noise though. I have to hit and grunt. Tonight I was really getting into it when I heard my shoulder make a tearing sound. Not good. I thought for sure I had torn the rotator cuff thingy. I have been having shoulder pain for many weeks now, even before starting P90X, so i thought I had probably gone too far. But the amazing thing is that whatever the sound was, it actually fixed my shoulder. It doesn't hurt anymore. So here is to P90X for fixing my shoulder. I just hope it stays this way.

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