Yesterday I started a diet. There are seven food items you eliminate from your diet for a week and then you bring one back at a time. The seven foods are: milk, soy, eggs, peanuts, gluten, sugar, and corn. I thought that would be pretty easy. WRONG! I was okay with my oatmeal with almond butter for breakfast. It was unsatisfying, but okay. Then a sad lunch of beans and rice. Dinner was zucchini. I was so tired at bedtime. No energy what-so-ever. I weighed myself to kind of get a good starting weight. I did it after dinner when I thought I would be at my heaviest.
So this morning I get up and eat some boring oatmeal again and have a fruit protein drink. I weighed myself and it was 3 pounds MORE then the night before. And then I had to rush to the bathroom to have loose motion. Not a good start. I was again unsatisfied and still hungry and my tummy was rumbling.
I ate almonds for a snack and was still hungry.
I quit the diet at lunch time.
So this morning I get up and eat some boring oatmeal again and have a fruit protein drink. I weighed myself and it was 3 pounds MORE then the night before. And then I had to rush to the bathroom to have loose motion. Not a good start. I was again unsatisfied and still hungry and my tummy was rumbling.
I ate almonds for a snack and was still hungry.
I quit the diet at lunch time.
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